Want to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts.
In this episode, Iâm exploring how you can enjoy your meals without overindulging and sacrificing your weight goals.
Youâll learn:
â Common misconceptions from diet culture about finding pleasure in food â How distinguishing between eating for taste and eating for emotional comfort can drastically change the way you eat â The key differences between an urgent and non-urgent relationship to foods you love â Practical steps to start enjoying your food more deliberately, without sacrificing your weight loss goals
Turns out, you donât have to give up optimal enjoyment with your favorite foods to reach your ideal weight.
In fact, itâs necessary you master the skill of prioritizing food pleasure to do so.
Learn more at: https://katrentas.com/enjoy-food-without-overeating-podcast
ââ
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â