You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat.

“Should I be counting calories?”
“Is this the only way I’ll ever lose weight?”
“What if I stop and totally lose control?”

If tracking feels like the only way to stay on track, this episode is for you.

You’ll learn:

→ Why calorie counting isn’t the problem - your relationship to it is
→ The sneaky belief that turns helpful tools into exhausting ones
→ What it looks like to eat healthy naturally without tracking
→ A simple mindset shift that frees up your energy around food

This isn’t about whether calorie counting is good or bad, it’s about reconnecting with what you actually want for your health, and learning to trust that’s enough.

Learn more at: https://katrentas.com/dont-need-a-food-tracker-podcast

Are you ready to become a naturally healthy eater and finally lose weight for good?

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

Hang out with me on Instagram here.

Why You Don't Need a Food Tracker to Eat...