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🎙️IN THIS EPISODE:
You know what to do. You’ve cleaned up your eating, made progress with habits, and told yourself this time you’re really committing to weight loss.
But then you overeat after a long day. Skip a meal prep. Make a food choice you didn’t plan for — and suddenly it feels like all your progress is undone.
You start spiraling: “Why am I still doing this? I know better.”
In this episode, we’re unpacking why these moments of “messing up” with food feel so heavy — and what it actually means when you keep knowing what to do…but don’t always follow through.
You’ll learn:
→ Why trying to eliminate human error is secretly sabotaging your consistency
→ How perfectionism, shame, and internal pressure are stalling your healthy eating progress
→ The reason your brain resists ease with food and why it clings to struggle, even when it leads to burnout
→ What really creates lasting weight loss (hint: it’s not performing your habits perfectly)
→ How to build sustainable healthy eating habits, even when you’re tired, busy, or not feeling your best
If you’ve ever felt like one mistake ruins everything, this episode will help you shift your relationship with food missteps so they don’t keep derailing your weight loss goals.
This isn’t about giving yourself a pass. It’s about building healthy eating habits that work with your humanity — not against it.
Learn more at: https://katrentas.com/healthy-eating-human-error-podcast
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