logo
episode-header-image
May 2024
12m 21s

Get Unstuck: "I'm Too Busy"

KAT RENTAS
About this episode

Want to lose weight for the last time but feel stuck in a rut?

Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.

In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.

Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”

In this episode, you'll discover:

→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline

Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.

Make sure you tune into each episode this week to break through your blocks and get unstuck.

And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.

Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

Up next
Yesterday
Can You Have Too Much Control With Food?
You’ve got the discipline. The drive. The color-coded food plans. So, why does it still feel like no matter how hard you try, your healthy eating habits just won’t stick? If you find yourself stuck in a cycle of starting strong and burning out fast, this episode is for you. You’l ... Show More
19m 34s
Jul 2
Why You Don't Need a Food Tracker to Eat Healthy
You want to eat healthy, feel in control, and stop obsessing over every bite, but some part of you still believes you should be tracking everything you eat. “Should I be counting calories?” “Is this the only way I’ll ever lose weight?” “What if I stop and totally lose control?” I ... Show More
19m 49s
Jun 24
🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive)
🌞 Summer Sprint: Private Coaching with Kat (3-Month Intensive) A one-time offer to change the way you eat — for good — in just one summer. What if this summer wasn’t just about losing structure, winging meals, and telling yourself you’ll get back on track in the fall? What if, b ... Show More
2m 43s
Recommended Episodes
Jun 2021
Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss
This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve ... Show More
19m 14s
Oct 2022
152 - I Can't Stop-Ryan Gets Coached
Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”? Let’s be real, we all have. 🙈 You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths. In this week’s episode of the Burn ... Show More
29m 29s
Jan 2024
95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate
Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More
21m 30s
Jul 2021
The One Thing NOT Required to Lose Weight
Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to ... Show More
59m 54s
Jul 2021
Why Weightloss Is So Hard
It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose weight "but it'll be nearly imp ... Show More
56m 19s
Oct 2023
3 Steps to Have Binge Free Weekends
How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that). So in today's episode, I'm giving you the 3 steps you need to ... Show More
11m 15s
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and deb ... Show More
9m 41s
May 2024
Why We Screw Up When We Really Want to Lose Weight
You CAN make mistakes and lose weight. Here's how. How many times have you tried to lose weight by telling yourself: "It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly." There are so many things wrong wit ... Show More
14m 20s
May 2024
Transforming Self-Doubt into Weightloss Success
Do you ever have these thoughts when you're trying to lose weight: "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable" And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?  NO! ... Show More
39m 11s
Listen to millions of songs and podcasts on Anghami