Want to lose weight for the last time but feel stuck in a rut?
Welcome to the first episode of my brand new Get Unstuck series! I’ll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating.
In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey.
Today's episode focuses on the first and perhaps most relatable block: “I’m too busy.”
In this episode, you'll discover:
→ Why the belief "I'm too busy" is keeping you stuck and how to unravel it → How to debunk the sub-beliefs "I don't have time" and "I don't have energy" → How to make healthy eating decisions quickly and efficiently in the moment → Why natural, sustainable eating doesn't require willpower, shame, or strict discipline
Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices.
Make sure you tune into each episode this week to break through your blocks and get unstuck.
And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today.
Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.