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The Eating Disorder Therapist

by HARRIET FREW
506 EPISODES
Nov 2025
All Episodes
Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
HARRIET FREW
5 Secrets to Loving your Looks without Jabs, Surgery or Extreme Dieting
HARRIET FREW
Reclaim Your Life: Healing the Roots of Your Eating Disorder
HARRIET FREW
Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
HARRIET FREW
Eating Disorders as Coping Strategies, Comparison and Substance Misuse with Kendal Bierman
HARRIET FREW
Four Reminders For When You're Feeling Seduced by Thinness
HARRIET FREW
Quasi Recovery: Are You Stuck Here?
HARRIET FREW
My Food Freedom App: 9 Ways it Can Accelerate your Recovery
HARRIET FREW
Your 11-step Plan to Stop Binge Eating Today
HARRIET FREW
Mind Over Mirror: Transforming the Narrative Around Eating Disorders with Morgan Taylor DiPrimo
HARRIET FREW
7 Lessons I Learned from Dating a Narcissist
HARRIET FREW
Ketamine Assisted Psychotherapy, Psychedelics and EMDR with Jennifer Lancaster
HARRIET FREW
3 Personal Eating Disorder Recovery Secrets
HARRIET FREW
Extreme Hunger in Eating Disorder Recovery (Q and A)
HARRIET FREW
How to Stop Purging in Eating Disorder Recovery
HARRIET FREW
How to Take Cake off the Pedestal: 5 Steps to Food Freedom
HARRIET FREW
Summer Body: Rewiring your Mind for Body Confidence
HARRIET FREW
How to Rewire your Thoughts to Stop Overeating
HARRIET FREW
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
HARRIET FREW
5 Triggers for Overeating in the Evening and How to Stop
HARRIET FREW
Food Rituals and Eating Disorders
HARRIET FREW
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
HARRIET FREW
7 Powerful Mindset Shifts to Help You Deal with Weight Restoration | Eating Disorder Recovery
HARRIET FREW
3 Valuable Insights into Healing Childhood Wounds to Live Fully Today | Eating Disorder Recovery
HARRIET FREW
My 9 Biggest Lessons In Eating Disorder Recovery
HARRIET FREW
Understanding the Psychology of Your Eating Disorder
HARRIET FREW
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
HARRIET FREW
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
HARRIET FREW
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
HARRIET FREW
The 8 Miserable Impacts of Undereating in Eating Disorder Recovery
HARRIET FREW
Hunger: How Can I Be Hungry, When I've Just Eaten?
HARRIET FREW
The MANTRA Flower: A Valuable Psychology Tool in Eating Disorder Recovery
HARRIET FREW
20 Disordered Eating Habits Normalised in 2026
HARRIET FREW
The Clean Eating Trap: When Healthy Habits Hide a Secret Eating Disorder
HARRIET FREW
When You Have to be The Thinnest (or you don't feel good enough)
HARRIET FREW
Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras
HARRIET FREW
Bulimia Nervosa - A Deep Dive with Dr. Rachel Evans
HARRIET FREW
What are Clients Talking About Inside the Eating Disorder Therapy Room?
HARRIET FREW
How To Like Yourself More in Photos
HARRIET FREW
Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value
HARRIET FREW
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
HARRIET FREW
Debunking Myths Around Exercise
HARRIET FREW
It's Not Just You! Making Peace with Post-Meal Bloating
HARRIET FREW
Beyond Eating Disorder Labels and Finding Your Identity in Recovery
HARRIET FREW
Bulimia: The Disorder That Thrives in Silence
HARRIET FREW
Mastering the Art of Self-Soothing (No Substances Required)
HARRIET FREW
Fix Your Food Relationship: 11 Therapy Insights for ADHD Brains
HARRIET FREW
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
HARRIET FREW
How To Manage Extreme Hunger in Eating Disorder Recovery
HARRIET FREW
Eating On Small Plates, Condiments, Measuring, Timing and Other Food Rituals in Eating Disorder Recovery
HARRIET FREW