The Eating Disorder Therapist

When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough

5 Bitter Truths About Eating Disorder Recovery

Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation

9 Signs of Disordered Eating and What is Normal Eating Anyway?

Being Photographed: How to Deal with Body Image Distress

A Deep Dive into the Phenomenon of Feeling Fat

The MANTRA Flower: A Valuable Eating Disorder Recovery Tool

Looking Beneath the Surface of an Eating Disorder: Relationships, Early Life, Your Inner Voice

Critical Experiences in the Development of Body Image

Eating Disorder Therapy - How I Work with Clients

Quotes To Inspire You in Eating Disorder Recovery

How Your Relationship with Food can Mirror Your Spiritual Growth

Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.

Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.

What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery

3 Radical Mindset Shifts When Healing Your Body Image

The Food and Feelings Diary in Eating Disorder Recovery

Help! I’m Obsessed With My Weight. 3 Thoughts Around Navigating This

Can You Pursue Weight Loss Without Screwing Up Your Mental Health?

Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?

Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day

GLP-1 Meds, Food Noise, Weight Loss and More: Inside the Eating Disorder Therapy Room

Working in Eating Disorders When You Have Your own ED History. 5 Things I've Learned

Eight Food Rituals you May Experience When Restricting your Eating

Themes I'm Seeing Inside the Therapy Room: Part Two

But I Can’t Possibly Be Hungry, I’ve Just Eaten

Eating Disorders in your 40's, 50's, 60's and Beyond

Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation

Healing Your Inner Child in Eating Disorder Recovery

Tools to Create a Wise Recovery Mindset in Eating Disorder Recovery

The Psychology of Bulimia: The Shiny Outer and Messy Inner World

The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?

BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller

Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room

Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room

Gwyneth Paltrow and Orthorexia Versus Healthy Eating

Turning My World Upside Down: 4 Insights From The People Pleaser Healing Journey

Dealing with Weight Change in Eating Disorder Recovery

5 Secrets from Inside the Eating Disorder Therapy Room

Attachment Styles and Eating Disorders

Beach Body Ready: 3 Things I'll be Doing This Summer

How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing

5 Emotions that Drive Binge Eating

5 Ways to Get the Most Out of Therapy

Embodying the Inspiration of Role-Models in Recovery: My Grandmother, Julia Roberts and More

A Therapist's Perspective: Inside an NHS Inpatient Anorexia Nervosa Treatment Centre

How To Actually Love Yourself (When Everyone Tells You That Getting Thinner Just Won't Work)

When Exercise is Compulsive: 12 Ways To Find a Healthier Relationship with Movement

Learning to Self-Soothe Without Drugs, Alcohol, Food, Scrolling.....

When Your Eating Disorder is Your Identity and it's Keeping You Stuck