The Eating Disorder Therapist

Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?

Rewiring your Food Thoughts to Stop Overeating

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room

The Psychology of Your Eating Disorder. Why It's Not All About Food and Body

NO! I Don't Want to Gain Weight in Eating Disorder Recovery

Going Beyond Your Comfort Zone Through Deeper Healing in Eating Disorder Recovery

3 Ways to Inspire Glorious Change in Recovery

Why Do Some Clients Change, Whilst Others Don't? 5 Secrets From The Therapy Room

How To Cope With Feeling Full in Eating Disorder Recovery

It's Not About Food, It's About Feelings

When Food Has Become Your Best Friend

5 Food Rules You Didn't Know You Had

The Transformational Hack that you’re Avoiding in Eating Disorder Recovery

The Skinny Jab and Eating Disorders

When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough

5 Bitter Truths About Eating Disorder Recovery

Praise for Thinness, Family Dieting and Trauma: Understanding Your Body Image Preoccupation

9 Signs of Disordered Eating and What is Normal Eating Anyway?

Being Photographed: How to Deal with Body Image Distress

A Deep Dive into the Phenomenon of Feeling Fat

The MANTRA Flower: A Valuable Eating Disorder Recovery Tool

Looking Beneath the Surface of an Eating Disorder: Relationships, Early Life, Your Inner Voice

Critical Experiences in the Development of Body Image

Eating Disorder Therapy - How I Work with Clients

Quotes To Inspire You in Eating Disorder Recovery

How Your Relationship with Food can Mirror Your Spiritual Growth

Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.

Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.

What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery

3 Radical Mindset Shifts When Healing Your Body Image

The Food and Feelings Diary in Eating Disorder Recovery

Help! I’m Obsessed With My Weight. 3 Thoughts Around Navigating This

Can You Pursue Weight Loss Without Screwing Up Your Mental Health?

Extreme Hunger, Going ‘All-In’ and Am I Just Binge Eating?

Inspiring Eating Disorder Recovery Affirmations: Listen in the Car, Out Walking or Going About Your Day

GLP-1 Meds, Food Noise, Weight Loss and More: Inside the Eating Disorder Therapy Room

Working in Eating Disorders When You Have Your own ED History. 5 Things I've Learned

Eight Food Rituals you May Experience When Restricting your Eating

Themes I'm Seeing Inside the Therapy Room: Part Two

But I Can’t Possibly Be Hungry, I’ve Just Eaten

Eating Disorders in your 40's, 50's, 60's and Beyond

Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation

Healing Your Inner Child in Eating Disorder Recovery

Tools to Create a Wise Recovery Mindset in Eating Disorder Recovery

The Psychology of Bulimia: The Shiny Outer and Messy Inner World

The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?

BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller

Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room

Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room

Gwyneth Paltrow and Orthorexia Versus Healthy Eating