In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery.
Time slots:
1:46 Beauty and insecurity.
3:57 Radical acceptance of the body you have.
5:11 Active self-care of the body.
6:19 Don't talk about your body insecurities.
7:29 Holding onto comments from bullies.
🌐 If you're looking for more support in your recov ... Show More
Today
Binge Eating Deep Dive: Lived Experience; Dietetics and Social Influences with Joanne Moscalu
Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ... Show More
40m 3s
Jul 8
Confessions of a Wounded Healer with Psychotherapist, Poet, Writer and Comedian, Liz Bentley
Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into som ... Show More
50m 51s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s