Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research ... Show More
Apr 15
Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)
In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits. James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed ... Show More
14m 47s
Apr 11
A Conversation with Geneen Roth - Untangling the Knot Between Mothers, Daughters and Food
Today, I have a very special guest. I’m talking to Geneen Roth. Many of you will have heard of Geneen and likely love her writing and teaching. Geneen has written eleven books, including multiple New York Times bestsellers. She has led workshops and retreats attended by thousands ... Show More
49m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Jul 2025
Neuroplasticity and How Rewiring is Important to Recovery
<p>In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ... Show More
17m 16s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s