I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https: ... Show More
May 23
Summer Body: Rewiring your Mind for Body Confidence
In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and livin ... Show More
8m 45s
May 16
Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin
Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful conne ... Show More
57m 35s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Jul 2025
Neuroplasticity and How Rewiring is Important to Recovery
<p>In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ... Show More
17m 16s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s