Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: -
A list of common food rituals (not limited to this)
Cutting food into teeny, tiny pieces and taking extremely small bites.
Eating food types in a very specific order, with no food combining.
Rearranging food items on the plate, so they do ... Show More
May 6
Perimenopause, GLP-1s and Mid-Life Nutrition with Marcelle Rose | Healing Food + Self Worth
Today I have a returning guest to the show - Marcelle Rose. Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating b ... Show More
41m 20s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Jul 2025
Neuroplasticity and How Rewiring is Important to Recovery
<p>In today’s episode of the Recover to Flourish podcast, we’re diving into the fascinating world of neuroplasticity and why rewiring your brain is such a big part of eating disorder recovery. You might have heard the term “neuroplasticity” before, but in this episode, we’re goin ... Show More
17m 16s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s