When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.
Time slots
1:42 It's n ... Show More
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Dec 2025
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s