In this episode, I explore myths and facts around exercise. I hope that you find it helpful.
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Do check out Food Freedom - my app if you’d like some support.
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New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minute ... Show More
Feb 28
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My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
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