In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off.
For the anorexia study, please contact: - Emily.Bag ... Show More
Feb 4
Roots of Disordered Eating: Good and Bad foods, Control, Emotions and Expression of Needs
In this episode, I explore four roots of disordered eating: looking at food labels (good/bad); control issues, emotional expression and communication styles. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me ... Show More
8m 12s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Nov 2024
7 Steps to Start Anorexia Recovery
<p>In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.<br/><br/>Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ... Show More
15m 10s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s