In this episode, I explore my 3 secrets in eating disorder recovery.
Time slots
1:31 My story
3:40 Food Freedom App
4:32 Working on motivation for change.
8:32 Roots of the past.
13:00 Regular eating.
16:42 Takeaway messages
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.c ... Show More
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