Thinking Nutrition

Powering cellular energy and healthy ageing: behind the hype of NAD, NMN and NR supplements

Beyond exercise: creatine’s growing role in brain, bone and women’s health

Plant-based protein: can it match animal protein for athletic performance?

From gut to glucose: the potential of probiotics in diabetes care

From FODMAPs to fibre: navigating dietary treatments for IBS

Strength in ageing: the role of protein and resistance training

Maximising muscle gains with creatine: how well does it work?

Is hydrogen water healthy or a hoax?

Maximising muscle: the role of protein type and timing

Can probiotics help fight age-related muscle loss?

Arthritis relief: can collagen supplements help?

Are probiotics effective in IBS?

Maternal probiotics and their effect on infant health

Can the humble cranberry reduce the risk of UTIs?

Tendon troubles: can collagen supplements help with tendon repair?

Lemon water: is it worth the squeeze or just sour hype?

The lectin lowdown: time to counter the fear campaign about these plant proteins

Exercise recovery: the role of protein in post-workout muscle soreness and damage

Olive oil: a true ‘essential oil’

Enough of the ‘seed oils are toxic’ rubbish

Nightshade vegetables: friend or foe for your health?

Can probiotics or prebiotics prevent or treat respiratory tract infections?

Foods and fertility: how dietary patterns can influence fertility

This is your brain on food porn (and how it can promote healthier eating)

Inflammatory bowel disease (IBD): what role does diet play?

Keto for athletes: its effect on performance and body composition

Age-related macular degeneration (AMD): can nutrition supplements slow its progression?

Can probiotics help treat eczema in adults?

Intermittent fasting: an update on the weight and metabolic health benefits

‘Eat the rainbow’ really is good health advice

Turning up the heat on chillies and their health benefits

Will BCAAs give you the muscle gainz?

How the Mediterranean diet benefits mental health

How beetroot juice lowers blood pressure and improves sports performance

Managing IBS with the low-FODMAP diet and probiotics

Will magnesium help you sleep better?

Caffeine and resistance exercise: how much do you need?

Go nuts for nuts: why they’re great for your heart and weight

Nutrient wins and losses on a plant-based diet

Focussing on eating healthier is better than trying to eat less

Want a healthy heart? Eat more of these flavonoid foods

Nut allergies: causes, consequences and emerging treatments

How probiotics can help people with bowel cancer

The weird way that body posture changes taste

Is a keto diet effective for strength training?

Alcohol facts and fallacies

Can curcumin help with PCOS?

Small intestinal bacterial overgrowth (SIBO): symptoms, causes and treatment

Why bitter foods are better for you

Cutting back on sugar? Here’s why fruit should stay on the menu