Jun 1
Tea, L‑theanine and a calmer mind
After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ... Show More
11m 31s
Mar 2026
How berries help build a better brain
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More
13m 9s
Jul 2016
How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Mastering Nutrition #15
In this episode, I tell the story of my own battle with eczema. I begin by describing my extraordinary recovery from extreme eczema using the right probiotic. I then describe how a more recent relapse led me to discover the incredible importance of mitigating soap exposure when g ... Show More
33m 3s
Jun 2025
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
What if I told you that every time you slather steroid cream on eczema, you’re essentially putting a band-aid on a house fire burning in your gut? Nearly 80% of your immune system lives in your gut, and when that ecosystem gets disrupted, your skin becomes the battlefield. In thi ... Show More
10m 6s
Jul 2020
151: How Eczema Changed My Life (So I Could Help Others) w/ Rakhi Roy, MS, RD, LDN
<p>Eczema is a common skin condition that can, ironically, make people feel very isolated. My guest today will share about her journey with eczema, and how it inspired her to become an advocate for others with this skin rash.</p> <p>My guest today, Rakhi Roy Chowdhury, holds a Ma ... Show More
31m 50s
Feb 2023
280: Low Stomach Acid + Chronic Skin Rash Issues
<p>If you’ve heard that skin rashes are caused by underlying gut problems, this can definitely be a factor – especially looking at gut function + your gut microbiome.<br/> <br/> That said, gut issues are just one factor in a case, so <a href='https://www.skinterrupt.com/16-root-c ... Show More
16m 13s
Eczema is a general term for rash-like skin conditions with atopic dermatitis being the most common form. Atopic dermatitis is a chronic inflammatory skin disease characterised by itching and recurrent eczema patches. Up to 20 percent of children can be affected by atopic dermatitis, but even in adults, it is far from uncommon with prevalence rates of betwee ... Show More
<p>In this episode, we review the high-yield topic of <a href="https://step2.medbullets.com/Site/Podcasts/ViewPodcast?podcastId=1424" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://step2.medbullets.com/pediatrics/120121/galactosemia" rel= ... Show More
