Feb 2

Pickle juice for muscle cramps: effective remedy or sports myth?

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show More

10m 51s

Dec 8

Mushroom power: can fungi give athletes an edge?

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More

13m 52s

Oct 2025

Beet that: why athletes are turning to beetroot juice

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More

12m 48s

Oct 2021

Nutrition Facts Grab Bag 20

Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other?

19m 51s

Jul 2021

Let’s Call It…IBD

If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it.

19m 40s

Jun 2023

Conquer IBS: 3 steps to healthier digestion

Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. Could new research connecting gut health to mental health help us unravel it ... Show More

23m 29s

Mar 2019

Inflammatory Bowel Disease (Crohn's and Ulcerative Colitis)

<p>In this episode I cover inflammatory bowel disease, including Crohn's disease and Ulcerative Colitis.<br/><br/>If you want to follow along with written notes on inflammatory bowel disease go to https://zerotofinals.com/medicine/gastroenterology/ibd/ or find the gastroente ... Show More

9m 56s

Mar 2021

#S2E5: Supplements to avoid or take for your irritable bowel syndrome

In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control ... Show More

17m 57s

Aug 2021

A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou

A Functional Medicine Approach To Curing Crohn’s And Colitis | This episode is sponsored by Thrive Market and Primal Kitchen Inflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximate ... Show More

42m 23s

Inflammatory bowel disease (IBD): what r...