About this episode
Dec 8
Mushroom power: can fungi give athletes an edge?
Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More
13m 52s
Oct 13
Beet that: why athletes are turning to beetroot juice
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More
12m 48s
Aug 2025
Spice science: exploring cinnamon’s role in blood sugar control
Cinnamon is a spice that has been used around the world for thousands of years. In addition to its use as a culinary ingredient, cinnamon contains bioactive compounds that have attracted attention for their potential health effects. One of these effects is how it can influence bl ... Show More
8m 26s
Jul 2024
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive.
We discuss the NA ... Show More
2h 30m
Feb 2025
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
<p>Could a single molecule be the difference between vibrant longevity and early decline? </p><p>Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the <strong>real< ... Show More
1h 24m
Jul 2025
Unlocking the Power of NAD for Energy, Brain Health, and Longevity
<p>Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and ... Show More
34m 12s
May 2025
Does NAD Hold the Secret to LONGEVITY?
29m 19s
Jul 2024
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
1h 20m
Sep 2025
The Nutrient Blueprint for a Longer, Healthier Life
Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ... Show More
59m 31s
Jul 2024
The impact of ketones on performance and aging with Dr. Brianna Stubbs
<p>In this episode of Longevity by Design, hosts Ashley Reaver and Dr. Gil Blander welcome Dr. Brianna Stubbs, an expert in exogenous ketone metabolism. Dr. Stubbs shares her journey from being a competitive rower to becoming a scientist. She dives into her research on ketone bio ... Show More
1h 15m
Aug 2025
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
2h 11m
Sep 2024
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
<p>Today's show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-re ... Show More
1h 29m
Jul 2024
Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
2h 46m
Have you heard any of the buzz about NAD supplements? NAD is a molecule found in nearly every cell and sits at the heart of energy production and DNA repair. Our levels of NAD though can decline with age which has led to the idea that this could be one cause of many age-related diseases, chronic inflammation and cognitive decline. Enter the idea of boosting ... Show More
<p class="p1">Want more energy, better recovery, and real anti-aging support?</p>
<p class="p2">Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.</p>
<p class="p2">💉 Get 40% off with code DOZA40 → <a href='https://www.tryshed.com/products/nad'>h ... Show More
<p><b>TODAY'S SPONSORS</b></p><ul><li><b>Timeline</b>: Head to <a href='https://www.timelinenutrition.com/shop?rfsn=7872202.7f4639'>timelinenutrition.com</a> and use the code <b>DANIHEALTH</b> to get 10% off</li><li><b>LightPath LED</b>: Head to <a href='https://lightpathled ... Show More
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<p><a href= "https://peterattiamd.com/inigosanmillan2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240608-pod-inigosanmillan2&utm_content=240608-pod-inigosanmillan2-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subs ... Show More
