Jun 1

Tea, L‑theanine and a calmer mind

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ... Show More

11m 31s

Mar 2026

How berries help build a better brain

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More

13m 9s

Feb 2026

Pickle juice for muscle cramps: effective remedy or sports myth?

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show More

10m 51s

Jun 2025

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ... Show More

13m 45s

May 2024

SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

<p>Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness e ... Show More

12m 22s

May 2025

3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth? (WW)

<div>Meat or Plants-does it really matter for muscle growth?</div> <div> </div> <div> </div> <div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> A brand-new study may flip the script on ... Show More

13m 45s

Sep 2022

Plant vs. Animal Proteins

Do we get enough protein? Do we get too much? And how do plant and animal proteins differ? This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor ... Show More

14m 8s

Apr 2025

Eating High Protein on a Plant Based Diet with Sophie Waplington

<p>Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.</p><br><p>We tackle common fears around plant-based eating, including:</p><br><p>🥩 "Am I getting enough pr ... Show More

1h 12m

Jun 2021

Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

How can you possibly excel as an athlete on a plant-based diet? Where do you get your protein? Don’t you need meat to be fit?If you’re a long-time whole food, plant-based enthusiast, chances are you’ve been asked these questions more times than you can count. For the rest of you, ... Show More

2h 40m

Jul 2024

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ... Show More

1h 12m

Jul 2025

Wisdom Wednesdays: How much does the type and timing of your protein matter?

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting ... Show More

13m 58s

Nov 2023

Vegetarian Athletes

Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources a ... Show More

10m 4s

Oct 2023

Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?

<p>You’ve probably heard you need to eat a high protein for maintaining muscle. </p> <p>But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low can we realistically go with daily protein without compromising our muscles?</p> <p>Th ... Show More

22m 38s

Plant-based protein: can it match animal...