Feb 2

Pickle juice for muscle cramps: effective remedy or sports myth?

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show More

10m 51s

Dec 8

Mushroom power: can fungi give athletes an edge?

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show More

13m 52s

Oct 2025

Beet that: why athletes are turning to beetroot juice

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost ... Show More

12m 48s

Jun 2018

Peak Human Podcast Preview

Hi Everyone, I'm Brian Sanders, and I'm making a feature length documentary called Food Lies which is about the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating ... Show More

6m 5s

Jun 2024

Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?

From Susie and Leanne on The Nutrition Couch this episode: <ul> <li>We chat the importance of water and how much you should really be drinking.</li> <li>We delve into the world of intuitive eating.</li> <li>We review the <a href="https://www.aldi.com.au/groceries/price-red ... Show More

40m 27s

Jul 2021

TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

On The Nutrition Couch this episode- <ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;</li> <li>Our 'Supermarket Product of the Week' is a new pla ... Show More

37m 41s

Jan 2024

BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featu ... Show More

18m 13s

Feb 2018

Ep. 8 Mel Wells: Heal your Relationship with Food

This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells.This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off.She shares her ama ... Show More

36m 29s

Dec 2023

How To Fix Your Body Image with Mind Food Steph

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational re ... Show More

38m 9s

May 2024

Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.

From Susie and Leanne on The Nutrition Couch this episode: <ul> <li>We chat the importance of making our favourite takeaway meals balanced.</li> <li>We review new researching about how chewing gum can improve your health.</li> <li>We review the <a href="https://www.woolwor ... Show More

36m 9s

Feb 2024

Dian-In-Dilemma: Undereating

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show More

15m 5s

Nov 2023

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More

2h 3m

The weird way that body posture changes ...