It is something that all regular and not-so-regular exercisers have experienced: muscle pain and soreness in the days following a particularly hard training session. It is the price paid for the benefits exercise, especially resistance training, can have on growing muscle mass and strength, stability, glucose tolerance and bone density. The list of ways that ... Show More
Jun 1
Tea, L‑theanine and a calmer mind
After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ... Show More
11m 31s
Mar 2026
How berries help build a better brain
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More
13m 9s
Jan 2025
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ... Show More
23m 33s
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2964:
Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
11m 16s
Jun 2022
How to Prevent Muscle Soreness
It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore." In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, li ... Show More
38m 28s
Oct 2021
3 Simple Ways To Relieve Post-Exercise Soreness
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness ti ... Show More
7m 59s
Aug 2022
3 simple ways to relieve post-exercise soreness (Reissue)
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at Quickand ... Show More
7m 58s
Apr 2025
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2956:
Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, an ... Show More
13m 11s
Nov 2024
2772: Protein Timing When Working Out & Intermittent Fasting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2772:
After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. ... Show More
9m 33s
Apr 2025
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline.
I explain how the nervous system drives muscle movement, the key differ ... Show More
34m 20s
<p><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=protein_podcast&utm_medium=podcast&utm_source=podcast_description"> Discover my premium podcast, <strong>The Aliquot</strong></a></p> <p><a href="https://howtotrainguide.com/"><strong id= "docs-internal-guid-80a6590 ... Show More
