logo
episode-header-image
May 2022
8m 23s

Managing IBS with the low-FODMAP diet an...

DR TIM CROWE
About this episode

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal complaints. With no one single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Diet changes are one area that can have a positive impact on IBS and in this podcast, I’ll look at the current evidence for different approaches with a focus on the popular low-FODMAP diet as well as probiotic supplements.

Links referred to in the podcast

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com 

Connect with me
Instagram: doctimcrowe
Facebook: Thinking Nutrition
Twitter: CroweTim

Up next
Jun 16
Beyond exercise: creatine’s growing role in brain, bone and women’s health
Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. But that isn’t what I’m going to talk about in this podcast episode. Instead, I want to give the spotlight to creatine’s new moment in the sun thanks to evol ... Show More
34m 41s
May 26
Plant-based protein: can it match animal protein for athletic performance?
Adopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports performance are being compromised by eati ... Show More
9m 45s
Mar 2025
From gut to glucose: the potential of probiotics in diabetes care
Type 2 diabetes is a metabolic disorder characterised by high blood sugar levels due to insulin resistance or insufficient insulin production. It's a growing global health concern. While diet, exercise and medication form the cornerstone of diabetes management, researchers a ... Show More
7m 40s
Recommended Episodes
Sep 2017
#02 - What is IBS anyway?
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. In this episode, we delve into exactly ... Show More
26m 39s
Sep 2017
#01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by ... Show More
7m 2s
Jun 2023
Conquer IBS: 3 steps to healthier digestion
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it. Could new research connecting gut health to mental health help us unravel it ... Show More
23m 29s
Aug 2021
#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor
Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptom ... Show More
31m 25s
Mar 2023
Beyond FODMAPS with Beth Rosen, RD
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone.  Beth Rosen joins me to ta ... Show More
25m 34s
Mar 2021
#10|Season 4 - IBS: What we knew back then, and what we’ve learned since
Links for this episode → Study that Laura mentions: Maagaard, L., Ankersen, D. V., Vegh, Z., Burisch, J., Jensen, L., Pedersen, N., & Munkholm, P. (2016). Follow-up of patients with functional bowel symptoms treated with a low FODMAP diet. World Journal of Gastroenterology, 22(15 ... Show More
1 h
May 2020
#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt ... Show More
56m 5s
Mar 2021
#S2E5: Supplements to avoid or take for your irritable bowel syndrome
In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control ... Show More
17m 57s
Mar 2024
888 - How to Reduce Bloating from Vegetables
They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the fut ... Show More
25m 48s