In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-the best pump/ pre workout supplement
-sleep aids that actually work
-nootropics/ mood enhancing supplements
-ways to re-sensitize to the effects of caffeine
-are there any natural testosterone boosters that work?
-creatine: is timing important?
-effect of mindfulness meditation on health
-weird new supplements you haven't heard of
...and much more!
You can find more from Kamal here:
www.examine.com
You can find more from Jeff here:
Instagram: @jeffnippard
Facebook: https://www.facebook.com/jeffnippard
Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com or robin@strcng.com
Hope you enjoy the show!