logo
episode-header-image
Apr 2025
22m 10s

#46 - The Science of Building Muscle Wit...

Cody McBroom
About this episode

Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.

📋 What You’ll Learn in This Podcast:

✅ How to set up your nutrition for lean muscle growth.

✅ The role of calorie surplus and macronutrients in lean gaining.

✅ Insights from scientific research on building muscle efficiently.

✅ Common mistakes to avoid when pursuing a lean bulk.

🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence.

www.choose-hard.com

www.tailoredcoachingmethod.com

www.thetailoredtrainer.com 

—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

---

🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠

💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠

🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com 

Up next
Aug 18
#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]
In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s coaches, Kyle Johnson, to answer your biggest fitness and mindset questions.Together, they break down the biggest mental mistakes people make in their fitness journey, the one lesson every cl ... Show More
1h 23m
Aug 11
#70 - The Dark Side of Success: The Mental Struggle Behind Entrepreneurship
In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain ... Show More
1h 19m
Aug 4
#69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business
In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.Jason shares his journey from competitive athlete to success ... Show More
53m 37s
Recommended Episodes
Aug 2024
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around ... Show More
1h 51m
Oct 2024
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, D ... Show More
35m 8s
May 8
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More
12m 55s
Jan 2025
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor ... Show More
54m 50s
Feb 2025
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) Th ... Show More
1h 7m
Aug 7
3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss an ... Show More
11m 43s
Jul 2024
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares eviden ... Show More
1h 23m
Oct 2024
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip:  Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining suc ... Show More
1h 23m
Nov 2023
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest sli ... Show More
1h 43m
Apr 2023
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors ... Show More
1h 15m
Listen to millions of songs and podcasts on Anghami