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0:18 Taking weight loss drugs
1:30 Nick's great advice
3:41 Training changes
6:00 Hydration considerations
10:26 Alcohol is a bad idea
16:21 Food late at night
20:03 Casein and ozempic
22:45 Junk food warning
30:39 Fatigue issues
34:20 Muscle loss
41:06 Obesity rates falling