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Sep 2024

32m 46s

The RIGHT and WRONG Way to Maintain Your...

About this episode

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%!

https://www.versagripps.com/pages/drmike

0:13 No tangents

0:57 Productive maintenance

3:48 Bad maintenance

10:00 Weekend cheating

14:55 Low diet fatigue

22:24 Mike tries to “J” the “D”

24:19 Chronic dieting

29:31 Don’t try to offset over eating

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