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Dec 2024

1h 3m

Hypertrophy Training is Nuanced

About this episode

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!

https://www.versagripps.com/pages/drmike

0:57 Nick is stupid according to IG

3:15 Anything over ten reps is fatiguing!?

13:31 Are you actually advanced

30:37 Mike’s latest pod with Doctor Mike

36:36 High reps and failure

44:57 Don’t clown yourself

48:13 Exercise selection and fatigue

51:21 Injury risk

54:21 Failure has a benefit

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