Work with me here https://ericrobertsfitness.com/contact/
Youtube Video On Strength Training HERE
Article On Calorie Counting HERE
In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss.
Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that.
Both are imp ... Show More
Yesterday
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework f ... Show More
59m 34s
Oct 6
ERF 904: The 3 Types of Hunger and How to Handle Them
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most peopl ... Show More
38m 41s
Oct 3
ERF 903: My Take on Leadership: Business, Fitness, and Your Life
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold ... Show More
55m 23s
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
Drop your #stepcheck in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline.
49m 49s
Nov 2024
165 - The Fat Loss Bible Pt. 1
Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!
We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and ... Show More
57m 49s
Jan 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto ... Show More
23m 53s
Jan 2025
Episode #330: How-To Train While Losing Weight
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ... Show More
1h 15m
Jul 2021
What Workout Should I Do? - Ep. 120
When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent re ... Show More
39m 25s
Jul 2024
#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel
Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine ... Show More
1h 47m
Oct 2021
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More
1h 6m
Oct 1
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
Aug 2024
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journe ... Show More
55m 53s