Training Minimalism: Can You Get More Ga...

Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long leng ... Show More

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with ... Show More

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what ... Show More

If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volume. More sets, more reps, more time in the gym equals faster results. Right?Not necessarily. As with many areas of fitness and nutritio ... Show More

In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ... Show More

In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More

Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legenda ... Show More

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder. You don’t want to miss this! Timestamps:00:00 Intro04:16 Ignoring new evidence and discounting science13:34 Strawmanning wh ... Show More

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU ... Show More

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ... Show More

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. .📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ.TIMESTAMPS:Personal records (0:33)How Mat started calisthenics (2:08)Best Beginner Routine (7:57)How to know if you're a beginne ... Show More

5RP Diet Coach app   RP Hypertrophy App    0:22 Mike isn’t sleeping well 2:02 Mike is coming to Australia 3:27 Minimum training to maintain muscle 9:55 Days per week of training vs gains 13:05 How much can you reduce sets by 15:42 Looking deflated vs losing muscle 19:43 Cutting t ... Show More

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncove ... Show More