this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.
Jul 2024
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up. *Pause*
Showing up for yourself, your mind, and your well-being. *Pause*
Let us begin today by simply taking the opportunity to check in with ourselves and ... Show More
11m 30s
Sep 2024
10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of h ... Show More
10m 22s
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
53m 45s
Sep 2
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s
Apr 2025
7 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 7 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of ha ... Show More
7m 12s
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 1m
Sep 2
WITH MUSIC - Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 44s