This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.
May 2024
Meditation for Collective Compassion and Love 🌈🌏
Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and wave ... Show More
14m 22s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Aug 2024
Reclaim Your Power Guided Meditation (Female Voice) 🙋♀️
Hey dear soul! It's Jody Agard here.
Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.
In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherentl ... Show More
11m 34s
Oct 2024
Feel Your Emotions: A Guided Heart Opening Meditation
This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ... Show More
16m 32s
Oct 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ... Show More
26m 48s
Oct 2024
Meditation: Relaxing Back into Awareness (20:12 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and fe ... Show More
20m 12s