This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.
Nov 2024
The Heart's Journey to Emotional Freedom, Day 5: "From Heartache to Wholeness" meditation series
In today's meditation, you are guided to harness the power of your chakras to heal your heart. By focusing on the heart chakra, you can cultivate love, compassion, and emotional balance. Through guided visualization and energy work, you'll release emotional pain, open your heart ... Show More
9m 30s
Jul 2021
Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss
"Love is a condition of the mind and heart which essentially transcends all relationships." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst ... Show More
10m 1s
Nov 2024
Dealing with Heartache, Day 1: "From Heartache to Wholeness" meditation series
Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Thro ... Show More
41m 59s
Nov 2024
Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series
This meditation invites you to embark on a journey of healing and renewal. By focusing on a powerful affirmation and visualizing healing light, you'll cultivate a sense of peace, love, and inner strength. As you practice this meditation regularly, you'll gradually release the pai ... Show More
9m 30s
Jun 2023
Guided Meditation for Healing
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and in ... Show More
11m 49s
Jan 2025
The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new ... Show More
10m 8s
Jul 2021
Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss
"You have power over your mind - not outside events. Realize this and you will find strength." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. ... Show More
11 m