This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.
May 2024
Meditation for Collective Compassion and Love 🌈🌏
Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and wave ... Show More
14m 22s
Jan 2025
The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new ... Show More
10m 8s
Jan 2025
Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series
In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices ... Show More
10m 7s
Nov 2024
#162 Guided Healing Meditation for Anxiety
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This me ... Show More
28m 14s
Jan 2025
Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new ... Show More
10m 5s
Jan 2025
The Hurt Break: 12-Minute Guided Meditation for Emotional Healing
Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In ... Show More
11m 54s
Jul 2024
Calm Your Heart and Find Peace, Day 4: "Navigating Loss and Healing" meditation series
Embark on a healing journey with today's meditation featuring the Matangi Mudra, a powerful gesture for calming the heart and fostering inner peace. In this session, you'll be guided through the Matangi Mudra, which symbolizes purity and tranquility, to help you release emotional ... Show More
11m 3s
Jan 2025
Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series"
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new ... Show More
10m 4s
Apr 23
Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"
The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with ot ... Show More
7m 56s