Hey there,
Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.
Love & Light,
Jody
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Yesterday
A Sleep Journey to the Life You Imagine
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More
30m 46s
Oct 8
The Healing Storm: A Meditation for Emotional Release and Renewal
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More
10m 1s
Sep 11
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Sep 8
How to Work with Desire in Meditation
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ru ... Show More
8m 16s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and min ... Show More
31m 43s
Sep 2
Deconstructing Anxiety: A Gentle Guided Meditation
When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it ... Show More
9m 36s