Hey there,
Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.
Love & Light,
Jody
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Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
Oct 6
Sleep Meditation for Peaceful Sleep
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of that behind for a little while ... Show More
26m 37s
Nov 2025
WITH MUSIC - The Armor of the Heart: A Meditation for Safe Vulnerability
We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, helping you to release defensiveness and reconnect with the tender, open-hearted center of your being. And start your morning with Opt ... Show More
12m 38s
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
51m 21s