Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode.
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Expand Your Heart Meditation
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
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#1010 Meditation Compassion & Grace
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#1003 Meditation for Going Easy On Yourself
This guided hypnotic meditation is designed to help you relax, release stress, and cultivate a gentle, compassionate approach towards yourself. By immersing yourself in this calming experience, you'll learn to be kind to yourself and embrace a more relaxed mindset. Get the bonus ... Show More
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