This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode.
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40-Hour Meditation ... Show More
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Rhythmic Movement Reset Meditation
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Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll lea ... Show More
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Expand Your Heart Meditation
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
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#1010 Meditation Compassion & Grace
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20m 19s
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Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
<p><!-- wp:paragraph --></p> <p>This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.</p> <p><!-- /wp:paragraph --> <! ... Show More
17m 5s