logo
episode-header-image
Nov 2024
15m 22s

Embrace Your Softness (Female Voice)

GUIDED MEDITATION
About this episode

Hello dear one, this is Jody Agard.

In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.

So, find a quiet spot, take a deep breath, and let’s begin.


Xo, Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Jul 7
Let Go of What Feels Heavy (Female Voice)
Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More
8m 30s
Recommended Episodes
Jan 2025
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
5m 50s
Jul 2024
A Meditation for a Stressful Week
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 58s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Jan 2024
Guided Meditation For Letting Go
Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go." In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act of ... Show More
13m 30s
Sep 2021
Meditation: A Letter to Your Younger Self 📝
Slow down tonight, beautiful. There’s nowhere you have to be. Nothing you have to prove. No one you need to be. Reach back in time and grab her hand, The you from years ago, And whisper to her your wisdom, Your compassion, And your healing, unconditional love. 😴😴😴 Check out al ... Show More
23m 6s
Oct 2024
Meditation for Collective Peace ☮️
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ... Show More
26m 48s
Mar 2025
Pregnancy Meditation & Calming Affrmations for Expecting Mothers
Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey.  You deserve rest and to priori ... Show More
15m 1s
May 2022
Relaxing Zen Relaxing Sounds Peaceful Ambience for Spa, Yoga & Relaxation
Indulge in the calming and tranquil atmosphere of our "Relaxing Zen Sounds." This collection of soothing and serene sounds creates a peaceful ambience, perfect for spa, yoga, and relaxation. Immerse yourself in the gentle melodies and harmonious tones that evoke a sense of inner ... Show More
12m 31s
Apr 26
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
7m 4s
May 15
3598: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on Growth Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3598: Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By ... Show More
11m 1s