Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.” In this episode we discuss: What’s th ... Show More
Nov 20
How Mindsets Shape Reality w/ Dr. Alia Crum
<p>This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, me ... Show More
1 h
Nov 6
The Gentle Power of Sisu w/ Dr. Elisabet Lahti
This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More
48m 45s
Oct 23
From Coping to Capacity w/ RaQuel Hopkins
This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explo ... Show More
54m 3s
Apr 2020
ep.6 Highly Sensitive People, Intrusive Thoughts, Toxic Family | Ask Kati Anything!
Audience questions:1. Hi Kati! When I talk about my parents/ my childhood, I’m constantly worried I’m making things up / remembering it wrong / not being objective. How do you deal with this? How can you help someone understand their childhood when all you have is some blurred me ... Show More
1h 7m
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone.
Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
Apr 2022
3 Barriers to Mental Health Treatment (and How To Overcome Them)
<p>Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:</p>
<ol>
<li>Do I rea ... Show More
10m 51s
May 2020
ep.9 "Are Depression & Anxiety on The Rise?" Ask Kati Anything!
The audience questions for Ask Kati Anything ep. 9 are:What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a decent meal, etc.How do you tell your therapist you are super depressed if she thinks you have bee ... Show More
1h 10m