Apr 16

Living with a Narcissistic Mother? Reclaim Your Identity

Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatments and provides a roadmap for healing from complicated family dynamics. Whether ... Show More

52m 42s

Apr 9

How do I stop being so resentful?

If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused work like EMDR and why your brain might be "pulling the ripcord" through dissocia ... Show More

1h 3m

Apr 2

"I'm Lying to My Therapist, Am I Failing?"

Have you ever felt ashamed in therapy because your behaviors aren't changing fast enough? In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers 8 listener questions on eating disorders, therapy, intimacy, ego death, depression, and menta ... Show More

1 h

Aug 2023

29 — Friday Fix: 10 Therapist-Recommended Ways to Supercharge Your Mental Health Today

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ... Show More

23m 3s

Dec 2018

Kati Morton || How to Care for Your Mental Health

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A ... Show More

43m 28s

Dec 2021

*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ... Show More

1h 4m

Jun 2024

Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More

12m 31s

Jun 2023

12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4

<p>Download the free handout with the summary of how to help a child with anxiety here: <a href='https://courses.therapyinanutshell.com/opt-in-dabe05aa-98c3-4d43-9110-e0c73a4e9aaf'>click here</a></p> <p>No one is born knowing what to do with their emotions. But it’s a skill that ... Show More

13m 4s

May 2024

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

<p>Break the Anxiety Cycle in 30 Days- Online Course: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Here's why stress management techniques often fail- they focus all their energy on changing the emo ... Show More

16m 55s

Jul 2024

What Agoraphobia REALLY is, and how to overcome it

<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p> <p>Looking for affordable online counseling? ... Show More

12m 31s

Feb 2024

1092: "How To Confront Your Fears & Let Them Go"

<div data-contents="true"> <div class="" data-block="true" data-editor="5kvj0" data-offset-key="f3fhv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="f3fhv-0-0"> <p>The path to personal growth begins with the courage to explore the ... Show More

33m 9s

Feb 2024

Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ... Show More

38m 12s

ep.2 How do you maintain your mental hea...