The audience questions for Ask Kati Anything ep. 9 are:What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a decent meal, etc.How do you tell your therapist you are super depressed if she thinks you have been doing so well?I really struggle to make decisions, even small silly ones. How ... Show More
Oct 22
Am I Being Manipulative? A Therapist Explains How to Tell
Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships. Is crying during an argument manipulative? Can you mani ... Show More
56m 21s
Oct 8
What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)
Understanding psychosis can feel overwhelming, but separating myths from facts helps remove the fear. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down what psychosis actually is, how delusions and hallucinations develop, and wha ... Show More
1h 14m
Dec 2018
Kati Morton || How to Care for Your Mental Health
Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A ... Show More
43m 28s
May 2020
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
<p>You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especial ... Show More
38m 56s
Nov 2022
211 | Finding Meaning When Lost, Negative Self Talk | Q&A
<p>On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune i ... Show More
26m 37s
Apr 2022
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:Do I really need mental he ... Show More
10m 51s
Jan 2024
268 | Falling Behind in Life | Q&A
<p>On todays episode, I answer questions sent in by you! What can I do to shift my unmotivated state? Strategies for negative thoughts? How do you deal with an anxious child about school? Im feeling behind in life, what can I do? If you want to submit a question, please visit <a ... Show More
36m 9s
Jul 2021
10. Life-Long Anxiety & Depression: The Good, the Bad and the Ugly (a very candid conversation)
In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make ... Show More
1h 3m