Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being.
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Aug 18
239 — You’re Being Brainwashed Every Day—Here’s How to Stay Mentally Strong in a World of Hidden Influence with Professor Rebecca Lemov
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it. In ... Show More
45m 33s
Feb 2023
242 - Friday Fix: 7 Worst Mental Health Tips on Social Media
Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, and some strategies can be downright damaging. Many slogans, mantras, and tips j ... Show More
11m 31s
Mar 2020
ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!
Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions and talks about psychology.
Audience Questions:
1. Why do some people never recover from mental illnesses that most people make a recovery from (e.g. depression, rather than a ... Show More
59m 1s
Sep 2023
198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
Simplicity is the key to consistency
Loads of options about what to include in your morning routine
My own struggles with sti ... Show More
15m 30s
Feb 2020
488 - The Mental Health Benefits of a Routine
In this episode, we look at the mental health benefits of having a routine. 1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating ... Show More
11m 35s