3 Barriers to Mental Health Treatment (and How To Overcome Them)| Listen on Anghami

Oct 20

Why high achievers struggle to focus

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More

15m 44s

Oct 13

Beyond the screens: Regulating your emotions when the world feels heavy

577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More

16m 31s

Oct 6

Brain rot is real. What scrolling is actually doing to your brain

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ... Show More

11m 48s

May 2024

397: What Kind of Therapy Is Right for Me?

<p>Hello, friends!</p> <p>In today's episode, we dive deep into a listener's question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression ... Show More

49m 28s

Feb 2021

How do I know I need to go to therapy?

In this episode we take this and other important questions about mental health

10m 24s

Sep 2021

Therapy: Does It Work?

Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does therapy really help people? To find out, we talked to Jacquelyn Revere and psychol ... Show More

32m 48s

Jan 2024

Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change? You’ll learn why offe ... Show More

1h 2m

Nov 2020

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the da ... Show More

31m 15s

Mar 2025

The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ... Show More

22m 24s

Dec 2023

the radical therapist: challenging psychiatry - care or control? [preview]

<p>Tune in for an exclusive preview of another premium episode of Back from the Borderline, where we tackle an exploration of the roots of psychiatric care and its potential to oppress and mystify. This sneak peek will confront the uncomfortable, questioning if the care provided ... Show More

22m 8s

Jan 2021

669 - How to Get Help or Give It to Someone in Financial Trouble

Talking about financial troubles can be challenging. Laura interviews Dr. Jade Wu, a clinical psychologist and host of the Savvy Psychologist podcast, for wise tips. Listen to their conversation about helping others, asking for help, and getting better sleep when you're worried a ... Show More

24m 52s

May 2024

How do I keep going when I feel like giving up? | ep.217

Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up, and what a therapist would do if their client is intellectualizing everything. ... Show More

55m 3s

3 Barriers to Mental Health Treatment (a...