1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...2 For long-term depression that has been deemed medication-resistant, what are the best next steps?3 My first therapy session was supposed to be this week but it was canceled because of coronavirus. I just feel like I ... Show More
Jan 15
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allow ... Show More
52m 49s
Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Jan 1
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for v ... Show More
59m 6s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s