Audience Questions for ep17 of Ask Kati Anything!Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? I’ve been in and out of therapy over...Hi Kati, I hope this makes sense, but how would you identify the line between worrying or being anxious about something (where it would h ... Show More
Feb 26
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
Eating disorder shapeshifting explained, therapy dissociation tips, no contact with adult child response, self-acceptance after weight gain, feeling unseen or outcast, skin picking dermatillomania, broken UK NHS mental health system, social anxiety in sessions, neurodivergent exp ... Show More
1h 8m
Feb 19
They Told Me to "Kill Myself" at 12 Years Old
Whether you are struggling with depression, addiction, or seeking motivation, Justin’s story is a roadmap for anyone feeling lost in the dark. "I was the youngest heavyweight in the country, and I was losing the only fight that mattered." In this powerful episode Kati speaks with ... Show More
1h 23m
Feb 12
Shame, Self-Doubt & Dissociative Identity Disorder
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinic ... Show More
58m 46s
Jun 2024
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
12m 31s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p>
<p>Looking for affordable online counseling? ... Show More
12m 31s
Feb 2024
381 SelfWork: How to Talk About Your Depression
I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ... Show More
23 m