A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselves at this moment. Dr. Feldman-Barrett helps us understand the cultural context of uncertainty and echo-chambers that we are experiencing, and directs us to the right self-care practices our brains need to help ... Show More
Jan 27
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of ... Show More
52m 34s
Jan 26
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
7m 5s
Apr 2021
Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD
What if the way you think about your brain and how and why it functions is just plain wrong? Lisa Feldman Barrett, PhD, a professor of psychology at Northeastern University and author of the book “7 ½ Lessons About the Brain,” discusses myths about the brain and her theory that i ... Show More
38m 39s
Jun 2021
Understanding Anxiety, Depression and Mental Health
Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which w ... Show More
33m 4s
Oct 2018
How Exercise Impacts on The Brain & Our Mental Health
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out info ... Show More
37m 1s
Oct 2021
Why Happiness Isn’t in Your Head
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ... Show More
38m 37s
Sep 2023
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? This is the qu ... Show More
1h 45m
Mar 2019
The Center of Everything / Dr. Sanjay Gupta
Today I welcome my old friend, world-renowned neurosurgeon and Chief Medical Correspondent for CNN, Dr. Sanjay Gupta. Join us for a conversation where we discuss the amazing 3-pound mass we call our brain -- does it hold the answers to how we think, feel and imagine? Is the brain ... Show More
48m 24s
Jan 2021
The Interconnectedness of Life
Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. Want more Andy? Try Headspace today. Learn more about your a ... Show More
4m 55s
