Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.
Want more Andy? Try Headspace today.
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Yesterday
Why Can't I Relax When I Finally Have Time To?
You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lis ... Show More
4m 50s
Nov 6
A Life That Isn't For An Audience
So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ... Show More
4m 57s
Jan 2021
The Importance of Living A Conscious Life
In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life.
Go to https://7goodminutes.com/1096 for full show notes.
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9m 9s
Oct 2022
navigate your nervous system to change your life
How to heal your nervous system because the more you know the more you can navigate challenges.
In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thu ... Show More
39m 1s
Sep 2020
Living Consciously And Taking Control Of Your Life
In this episode, we learn about living consciously and taking control of your life.
Go to https://7goodminutes.com/982 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 35s
Dec 2024
A Meditation to Connect Into and Out of Your Body (Female Voice)
Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
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15m 58s