Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she shares her tips for managing micro-stressors and what to do the next time you f ... Show More
Feb 2022
How to Improve Your Mental Health Everyday
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.
We discuss:
How emotions work
The importance of self-awareness
The power of self-compassion and how to cultivate it
How to bu ... Show More
46m 45s
Mar 2022
How to Cultivate Happiness
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our l ... Show More
1h 5m
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Aug 2023
How Emotional Intelligence affects Personal Relationships in Your Daily Life
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
31m 48s
Jul 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, hea ... Show More
1h 28m
Aug 2023
How To Live A Meaningful Life Pt10
In this final episode on "Toxic Personalities In The Real World", Dr. Phil discusses the importance of being unique, essential, and relevant. He urges you to be intentional in your actions and choices, instead of simply reacting to your environment. Do not rely on willpower alone ... Show More
49m 10s
Nov 2023
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mi ... Show More
9m 18s