We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. See acast.com/privacy for privacy and opt-out information.
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Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Jan 2022
Elevating Your Baseline Health
Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ... Show More
36m 10s
Jan 2022
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ... Show More
1h 56m