This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:

Is recovery possible even if I've suffered for many years?
What if I don't have panic attacks and just feel anxious all day?
How can I drive during a panic attack? Its not safe
What if I have a real medical condition?
How do you accept anxiety or surrender to it?
What exposures can I do to get ready for ....?
Does this method work if I have trauma?
I'm accepting! Why am I still anxious?!?!
I'm doing exposures and doing things but it's not working! Why?
How do I deal with a setback?

If you have not listened to part 1 of the frequently asked questions series in episode 216, check that one out too!

For full show notes on this episode:

theanxioustruth.com/217

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https://theanxioustruth.com/links

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Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

EP 217 - Anxiety And Recovery Frequently...