In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone expe ... Show More
Oct 15
The Q4 Agenda: 20 Things to Do Before 2027
#268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda.This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to do with the last few months of the year. Think: getting your mo ... Show More
55m 7s
Oct 8
3 Perspectives Making My Life Significantly Better Right Now
#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ... Show More
51m 14s
Oct 1
ASK P: breakups, post-college life, & virginity talk
#266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be back in 2027! FOLLOW PAYTON:https://instagram.com/paytonross https ... Show More
1 h
Jun 2024
depressive slumps & the Sad Girl culture: serving CANT
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷</p><br><p>see more ✷ <a href="https://open.acast.com/ne ... Show More
51m 33s
Apr 2024
Battling Depression & PMDD with Cammie Scott
This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss faci ... Show More
48m 4s