In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone expe ... Show More
May 28
The Personal Holiday: On Crafting the Perfect Solo Weekend Away
#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make ... Show More
46m 13s
May 14
The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)
#246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth pr ... Show More
1h 3m
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
43m 11s
May 2022
I Don’t Want To Be Sad Anymore
<p>In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.</p><p>On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ... Show More
49m 4s
May 2022
I Don’t Want To Be Sad Anymore
<p>In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.</p><p>On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ... Show More
49m 4s
Nov 2020
Money Lessons That Depression & Anxiety Taught Me
Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ... Show More
34m 45s
Jul 2022
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.
After a recent experience with anxiety, Rachel was thrown back into fe ... Show More
57m 30s
