In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone expe ... Show More
Mar 26
ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust
#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow we're still confused. Because the problem was never information. It was nerve. This week on Ask P, we're getting into the questions ... Show More
1h 3m
Mar 19
Spring Favorites: Beauty, Style, Health, Podcasts, & More
#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. This one's a proper list episode: personal, specific, and full of things that have actually been making my life better lately. Cons ... Show More
1h 4m
Mar 12
You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More
#237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together & baseball craziness, to breaking up and not speaking for a year (lol), to getting back together and now tying the knot– it feels ri ... Show More
1h 25m
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
43m 11s
May 2022
I Don’t Want To Be Sad Anymore
<p>In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.</p><p>On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ... Show More
49m 4s
May 2022
I Don’t Want To Be Sad Anymore
<p>In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.</p><p>On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ... Show More
49m 4s
Nov 2020
Money Lessons That Depression & Anxiety Taught Me
Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ... Show More
34m 45s
Jul 2022
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.
After a recent experience with anxiety, Rachel was thrown back into fe ... Show More
57m 30s
