In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for an ... Show More
Aug 21
Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
Today we are revisiting a classic Note To Self episode: Dating Horror Stories with Emon and Kristen. Hope you enjoy!#132. We are reading & discussing some pretty horrific listener dating stories in this episode of NTS. I have two of my favorite friends, Emon & Kristen, in the stu ... Show More
59m 12s
Aug 14
What to Do When You Don’t Know What to Do With Your Life
#208. Feeling stuck, confused, or like your “real life” hasn’t started yet? In this episode, we’re talking about the sneaky ways we postpone joy, progress, and big decisions while waiting for the “perfect” timing. I’ml sharing practical, low-pressure strategies to help you get un ... Show More
51m 1s
Aug 8
Introducing: Unsupervised with Syd & TP
You never know where this podcast is going—and neither do they. Known as Syd and TP, Syd Colson and Theresa Plaisance are best friends, former teammates, and now hosts who cannot, will not, stay on topic. After launching a hit TV show (which also didn't stay on topic), they retur ... Show More
1m 13s
Dec 2023
Depression, Family Drama, Suicidal Thoughts | ep.196
This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ... Show More
41m 56s
May 2022
I Don’t Want To Be Sad Anymore
In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling ... Show More
49m 4s
May 2022
I Don’t Want To Be Sad Anymore
In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, battling ... Show More
49m 4s
Nov 2020
Money Lessons That Depression & Anxiety Taught Me
Did you know that 300 million people around the world have depression and anxiety, according to the World Health Organization, and It’s estimated that 15 percent of the adult population will experience depression at some point in their lifetime? I’m one of them, and this is my jo ... Show More
34m 15s