On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune in for a very powerful Q&A episode!
—The Anxiety Recovery Program—
https://unpluga ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Aug 29
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Sep 2023
What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354
What if I never get better? This is a common and distressing fear that many people worry about. It can feel very depressing, it can be incredibly anxiety-provoking, and most of all, it can make you feel so alone. Today, I’m going to address the fear, “What if I never get better?” ... Show More
29m 16s