Jan 26

The Myth of Self-Made Success | Daniel Coyle

AJ and Johnny sit down with Daniel Coyle, bestselling author and culture researcher, to explore what it actually means to flourish — and why flourishing is never a solo pursuit. Drawing from his research into thriving communities around the world, Daniel explains why growth, mean ... Show More

55m 19s

Jan 23

Hidden Logic of High-Status Networks Infiltration | Social Intelligence Briefing

Episode Description: AJ and Johnny reveal two tactical moves from their infiltration method — the same framework they’ve used to train special forces, federal agents, and high performers — that explain how real access works inside elite networks. You’ll learn why gatekeepers aren ... Show More

13m 44s

Jan 19

Modern Dating Is Broken | Paul Eastwick

AJ and Johnny sit down with Paul Eastwick, relationship scientist and author of Bonded by Evolution, to unpack what modern dating has gotten wrong — and what the science actually says about love, attraction, and connection. They explore how online dating has distorted our view of ... Show More

1h 10m

Mar 2024

#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how ... Show More

50m 33s

Mar 2020

Kristin Neff on Self Compassion

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ... Show More

44m 46s

Mar 2021

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and ... Show More

1h 32m

Dec 2015

Kristin Neff

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes This week we talk to Kristin Neff about self compassionKristin Neff is a self-compassion researcher, author, and Associate Pro ... Show More

37m 57s

Apr 2021

EP225 - Self Compassion and Sexual Health with Chris Germer, PhD

<div> Welcome to episode 225 of the Sexology Podcast! Today I'm delighted to welcome Chris Germer, PhD to the podcast. In this episode, Dr. Germer talks to me about self-compassion, the power of kindness and how you can learn to let go of yo ... Show More

29m 46s

Jun 2021

Self-Compassion Ain't Always Soft | Kristin Neff

There's a widely held assumption that if you have a warmer, friendlier relationship with yourself, you will not only slack off and be ineffective, but also that you will be a doormat. My guest today says: not true. She's making the case that self-compassion, when properly underst ... Show More

1h 1m

Sep 2020

The Science of Self-Compassion

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ... Show More

42m 39s

Aug 2023

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn't have to lead to passivity, self absorption, or cheesiness. Today' ... Show More

1h 20m

Dr. Kristin Neff | Defeat Your Inner Cri...